Yin is in!
Have you ever practiced yin yoga? It is an excellent compliment to a Vinyasa practice. Yin has a special place in our studio as well. It is so dear to my heart that I am offering an entire 200 hour teacher training just for those who...
Boundaries -the practice
The subject of boundaries has recently come up for me. I had to step back and acknowledge what role a person played in my business. I was also confronted with someone overstepping their boundaries without establishing trust and respect in my personal life. Neither feels...
Spring renewal begins with letting go
It always feels like I just sat down to write my weekly newsletter. I typically write these on Sunday after a full week of holding space, leading, learning and running a business. Tonight it happened. I had writer’s block. I am usually inspired by something that...
Forgiveness is good for the soul why forgive
Through practice, self reflection, and letting go, yoga helps us move past hurts that threaten to derail us. How can you forgive someone who’s hurt you that much! Let’s not confuse forgiveness with acceptance. You don’t have to condone someone’s behavior to forgive. Forgiveness simply allows...