Yin is in!
March 28, 2022
Have you ever practiced yin yoga? It is an excellent compliment to a Vinyasa practice. Yin has a special place in our studio as well. It...
Boundaries -the practice
March 28, 2022
The subject of boundaries has recently come up for me. I had to step back and acknowledge what role a person played in my business....
Spring renewal begins with letting go
March 28, 2022
It always feels like I just sat down to write my weekly newsletter. I typically write these on Sunday after a full week of holding...
Forgiveness is good for the soul why forgive
March 28, 2022
Through practice, self reflection, and letting go, yoga helps us move past hurts that threaten to derail us. How can you forgive someone who’s hurt...