Yoga Studio & Healing Arts Center
Moving Mind, Body & Soul
Who we are
Mother/Daughter Founders- Fern L. Conn & Tyla Conn
Our mission is to build community by bringing the beautiful and rich traditions of the 8 limb path to the modern yogi! Dancing Lion Studio is true Healing Arts Center for all. We are honored to share this space with our community.
We like to say that Yoga is a practice.... but how you show up is perfect. We welcome all levels.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. Yoga will help your body relax while stretching and strengthening it after any other physical activity. Here at Dancing Lion Studio we help build a connection between mind and body so you can live a healthier life!
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and gain clarity, think more positively and notice how your life unfolds for the better! There is so much more to this practice than the asanas!
SCHEDULE
CURRENT SCHEDULE
PLEASE CHECK INSTAGRAM/MINDBODY FOR ANY CHANGES OR UPDATES
290 SE 6th Ave, Suite 3 Delray Beach, Fl. 33483
561-562-5080
MONDAY
8:30 - HAPPY BABY KIDS - Tia/Victoria
9:30 - FIRE & INSPIRE - Fern L. Conn
10:45 - FLOW & LET GO - Fern L. Conn
1:00 - RELEASE & RESTORE - Tyla Conn
5:45 - FIRE & INSPIRE - Gabriella Gianturco
7:15 - RELEASE & RESTORE - Fern L. Conn
TUESDAY
7:00 - RISE & SHINE - Fern L. Conn
10:45 - RELEASE & RESTORE - Fern L. Conn
1:00 - PEACE WITHIN - Fern L. Conn
5:45 - FIRE & INSPIRE - Tyla Conn
WEDNESDAY
8:30 - HAPPY BABY KIDS - Tia/Victoria
9:30 - FIRE & INSPIRE - Rosalee Harvey
10:45 - FLOW & LET GO - Ellen Patrick
1:00 - RELEASE & RESTORE - Fern L. Conn
5:45 - FIRE & INSPIRE - Fern L. Conn
7:15 - FIRE & INSPIRE - Tyla Conn
THURSDAY
7:00 - RISE & SHINE - Fern L. Conn
10:45 - RELEASE & RESTORE - Kim Bossert
1:00 - PEACE WITHIN - Fern L. Conn
5:45 - FIRE & INSPIRE - Tamara Zontini
FRIDAY
8:30 - HAPPY BABY KIDS - Tia/Victoria
9:30 - FIRE & INSPIRE - Tyla Conn
10:45 -FLOW & LET GO - Ginger Bowden
1:00 - RELEASE & RESTORE - Tyla Conn
SATURDAY
8:30 - HAPPY BABY KIDS - Tia/Victoria
9:30 - KUNDALINI - Devi Manet
11:30 - FIRE & INSPIRE - Fern L. Conn
SUNDAY
9:00 - FIRE & INSPIRE - Fern L. Conn
10:30 - RELEASE & RESTORE - Fern L. Conn
1:00 - REIKI/SOUND HEALING - Jessica Prestia
290 SE 6th Avenue, Suite 3, Delray Beach, FL, 33483
561-562-5080
CLASS DESCRIPTIONS
*FIRE & INSPIRE*
THIS IS OUR SIGNATURE VINYASA FLOW. THIS IS A DYNAMIC AND ENERGETIC PRACTICE DESIGNED TO ENHANCE YOUR ENERGY, BUILD STRENGTH AND CULTIVATE A SENSE OF MINDFULNESS. INTELLIGENT AND CREATIVE SEQUENCING IS USED TO INSPIRE AND BUILD INTERNAL FIRE! MODIFICATIONS OFFERED FOR NEWER STUDENTS. OPTIONAL VARIATIONS ARE OFFERED FOR ADVANCED YOGIS!
*RELEASE & RESTORE*
THIS CLASS IS PERFECT FOR EVERYONE. YOU WILL EXPERIENCE LONGER HOLDS, DEEPER POSTURES AND A SMOOTH BREATH, OUR EVERYDAY LIFE IS STRESSFUL. WE ARE OFTEN STUCK IN THE FIGHT/FLIGHT RESPONSE WHERE OUR NERVOUS SYSTEM IS IN HIGH GEAR. WE NEED A PLACE TO RELEASE THIS TENSION THAT CAN CAUSE HARM IN THE BODY. EVERY CELL OF THE BODY EAVESDROPS ON OUR THOUGHTS. THIS PRACTICE ALLOWS US TO RELEASE THIS TENSION, DELVE DEEP INTO THE CONNECTIVE TISSUE AND RESTORE MIND, BODY & SOUL.
*FLOW & LET GO*
THIS CLASS IS A PERFECT COMBINATION. WE START WITH BECOMING GROUNDED AND CONNECTED TO OUR BREATH. WARM UP POSTURES FOLLOWED BY MINDFUL STANDING SEQUENCES BEGIN THE CLASS. WE THEN TRANSITION INTO A YIN PRACTICE WHERE WE HAVE LONGER HOLDS & DEEPER STRETCHES. A PERFECT COMBINATION.
*PEACE WITHIN*
THIS GUIDED MEDITATION EXPERIENCE IS A PERFECT MIDDAY PICK ME UP. NO EXPERIENCE IS NECESSARY. WE GIVE YOU THE TOOLS TO BEGIN TO LEARN HOW TO MANAGE THE QUALITY OF YOUR THOUGHTS. WHAT WE THINK UPON GROWS. LET US PROVIDE THE INFORMATION AND EXPERIENCE TO HELP YOU FIND GREATER PEACE OF MIND.
*KUNDALINI*
KUNDALINI YOGA IS A PRACTICE THAT BRINGS TOGETHER THE MIND, BODY AND SPIRIT THROUGH MANTRA, BREATH, POSTURES AND MOVEMENT TECHNIQUES. IT IS AN ENERGIZING, DEEP BLISSFUL AND MEDITATIVE EXPERIENCE. ALL LEVELS WELCOME. NO EXPERIENCE IS NEEDED
*REIKI/SOUND HEALING*
REIKI IS A HEALING TECHNIQUE OF CHANNELING ENERGY TO RESTORE PHYSICAL AND EMOTIONAL WELL BEING. EACH WEEK WE EXPLORE A NEW TOPIC OF INTENTION. THE USE OF SOUND BOWLS, MANTRA, WRITING AND OTHER HEALING PRACTICES MAY BE USED. IT IS A BEAUTIFUL EXPLORATION OF ENERGY AND GUIDED WITH COMPASSION.
*RISE & SHINE*
THIS MORNING FLOW IS A PERFECT WAY TO START THE DAY! WE OFFER IT TWICE A WEEK, FOR 45 MINUTES. INTELLIGENT SEQUENCING AND AN UPLIFTING MESSAGE LEAVE YOU FEELNG READY TO START THE DAY IN THE MOST MAGNIFICENT WAY.
*HAPPY BABY KIDS* WE BELIEVE THAT TEACHING THE PRINCIPLES OF YOGA IS A GREAT WAY TO SHAPE THE FUTURE GENERATION! THROUGH PLAY, COOPERATION & KINDNESS WE PROVIDE A GREAT OPPORTUNITY FOR PARENTS TO BRING FUN TO THEIR CHILDS DAY WHILE TAKING THE TIME FOR THEMSELVES. THIS IS A 45 MINUTE CLASS - 4 DAYS A WEEK.
ALL OF OUR CLASSES ARE NAMED FOR THE ENERGETIC/EMOTIONAL REALM. WE SEEK TO EXPERIENCE YOGA IN A WAY THAT TOUCHES YOUR MIND, BODY & SOUL.
290 SE 6th Ave., Suite 3, Delray Beach, FL. 33483
CURRENT PROMOS
561-562-5080
290 SE 6th Ave., Delray Beach, FL. 33483
YOGA DROP IN RATE - $18
10 PACK FOR $140
SPECIAL 22 for $290
Monthly Auto pay option available
OTHER PROMOS AVAILABLE IN STUDIO
KIDS DROP IN RATE $25
KIDS 10 PACK $189
Monthly Auto pay option available
OTHER PROMOS AVAILABLE IN STUDIO
561-562-5080
Photo Gallery
Our beautiful studio is located in a historic building in downtown Delray. It is an intimate space with a warm and spacious vibe.
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