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Yoga Studio & Healing Arts Center Moving Mind, Body & Soul

Yoga Studio & Healing Arts Center Moving Mind, Body & SoulYoga Studio & Healing Arts Center Moving Mind, Body & SoulYoga Studio & Healing Arts Center Moving Mind, Body & Soul
Join a Class - Click here to register!

(561) 562-5080 Yoga Studio Delray Beach Boca Raton

Yoga Studio & Healing Arts Center Moving Mind, Body & Soul

Yoga Studio & Healing Arts Center Moving Mind, Body & SoulYoga Studio & Healing Arts Center Moving Mind, Body & SoulYoga Studio & Healing Arts Center Moving Mind, Body & Soul
Join a Class - Click here to register!

(561) 562-5080 Yoga Studio Delray Beach Boca Raton

SCHEDULE

CURRENT SCHEDULE FOR BOTH IN STUDIO AND ZOOM CLASSES - SUBJECT TO CHANGE WEEKLY

PLEASE FOLLOW US ON INSTAGRAM FOR DAILY ANNOUNCEMENTS @dancinglionstudio


NEW STUDENT BOGO PROMO - 2 classes for $25! 

  • Recordings available! If the class time doesn't work for you, simply register for the ONLINE option and then let us know you would like the recorded class! Simple! 
  • So many options with great customer service just for you!


MONDAY 

9:30 -IN STUDIO AND ZOOM 

FIRE & INSPIRE VINYASA  FLOW - FERN L. CONN

AN ALL LEVEL VINYASA CLASS THAT WILL BEGIN THE WEEK IN AN UPBEAT WAY! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION. 

MONDAY

5:30 PM - IN STUDIO AND ZOOM 

VINYASA SLOW FLOW - TYLA LAUREL

THIS ALL LEVEL FLOW IS A PERFECT WAY TO END THE DAY. SLOW DOESN'T MEAN EASY!  WE GUIDE YOU WITH INTELLIGENT SEQUENCING WITH OPTIONS TO MOVE IN A WAY THAT IS THOUGHTFUL AND MINDFUL

MONDAY

7PM - IN STUDIO AND ZOOM 

RELEASE AND RESTORE/YIN - BRIE WHITE

WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY.  SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE.  WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!



TUESDAY

9:30 -IN STUDIO AND ZOOM 

FIRE & INSPIRE VINYASA FLOW - NATALIE GALLIANO

AN ALL LEVEL VINYASA CLASS THAT WILL BEGIN THE WEEK IN AN UPBEAT WAY! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.

 

TUESDAY 

10:45- IN STUDIO AND ZOOM

RELEASE AND RESTORE/YIN - FERN L. CONN

THIS CLASS IS A FAVORITE OF MANY!  NEW TO YOGA? THIS TYPE OF PRACTICE WILL ALLOW YOU TO EASE IN AND BEGIN TO FEEL THE CHANGES THAT OCCUR ON THE MAT. WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY.  SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE.  WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!

TUESDAY

5:30 - IN STUDIO AND ZOOM

FLOW AND LET GO - FERN L. CONN

A PERFECT BLEND.  LYRICAL VINYASA THAT FLOWS FLUIDLY FOLLOWED BY A MEDITATIVE YIN PRACTICE.  THIS IS A PERFECT BALANCE FOR ALL LEVELS. BALANCE YOUR DOSHAS AND FEEL REJUVENATED &  INSPIRED!



WEDNESDAY

9:30 - IN STUDIO AND ZOOM 

FIRE & INSPIRE VINYASA FLOW - FERN L. CONN

AN ALL LEVEL VINYASA CLASS! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.


WEDNESDAY

10:45 - YOGA BASICS - FERN L. CONN

THIS CLASS IS FOR BEGINNERS AND ADVANCED STUDENTS ALIKE.  ARE YOU NEW TO THE PRACTICE?  DO YOU FEEL INTIMIDATED OR UNSURE AS TO HOW THE POSES SHOULD FEEL FOR YOUR PARTICULAR BODY?  OR PERHAPS YOU HAVE BEEN PRACTICING A LONG TIME OR ARE EVEN A TEACHER AND WOULD LIKE TO ASSESS YOUR POSTURE, ALIGNMENT AND TRUE NATURE.  WE WILL ALSO EXPERIENCE BREATH WORK, MEDITATION AND MORE!  


WEDNESDAY

7:00 PM - IN STUDIO ONLY

FESTIVAL FLOW! - TYLA LAUREL

THIS IS ANOTHER DANCING LION STUDIO EXCLUSIVE EXPERIENCE.  EACH WEEK WE COMBINE A WONDERFUL PLAY LIST WITH AN ALL LEVEL VINYASA FLOW COMBINING THE LOVE OF MUSIC WITH THE LOVE OF YOGA.  LET YOURSELF GO IN OUR FESTIVAL FLOW!


THURSDAY 

9:30 - IN STUDIO AND ZOOM

FLOW & LET GO - ELLEN PATRICK

ALL LEVEL CLASS THAT COMBINES MANY ASPECTS OF THE YOGA PRACTICE.  BEGIN WITH SETTING AN INTENTION. THEN MOVE WITH MINDFULNESS AND WITH INTELLIGENT FLOW SEQUENCING.  WE THEN TRANSITION TO A YIN PRACTICE TO HELP CALM THE NERVOUS SYSTEM AND HELP FIND PEACE WITHIN. 


THURSDAY

10:45 - IN STUDIO AND ZOOM 

RELEASE AND RESTORE/YIN - FERN L. CONN

THIS CLASS IS A FAVORITE OF MANY!  WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY.  SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE.  WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!


THURSDAY

5:30  - IN STUDIO AND ZOOM

VINYASA CHAKRA FLOW-FERN L. CONN

A UNIQUE CLASS THAT TAPS IN TO YOUR INNER WISDOM! A CLASS WITH OPTIONS FOR ALL POSTURES THAT WILL ALLOW YOU TO DEEPEN YOUR PRACTICE.  ALL ARE WELCOME FOR THIS EXCEPTIONAL EXPERIENCE. EACH WEEK WE FOCUS ON OUR CHAKRAS TO COMBINE THE PHYSICAL REALM WITH THE ENERGETIC/EMOTIONAL REALM IN A DIFFERENT WAY.


FRIDAY

9:30 - IN STUDIO AND ZOOM 

VINYASA ENERGY FLOW - TYLA LAUREL

AN ALL LEVEL VINYASA CLASS THAT WILL END THE WEEK IN AN UPBEAT WAY! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.

FRIDAY

10:45 - IN STUDIO AND ZOOM 

YOGA CORE/PILATES - FERN L. CONN

A CHALLENGING CLASS FOR ALL!  WE MERGE THE YOGA PRACTICE WITH MAT PILATES PRINCIPLES FOR A WELL ROUNDED AND COMPLETE CLASS.  WE WORK ON INNER STRENGTH, BODY & POSTURAL AWARENESS AND THE EMOTIONAL AND ENERGETIC REALM.  THE PHYSICAL AND SUBTLE BODY WORK TOGETHER FOR A WELL ROUNDED EXPERIENCE! IT'S A WORK OUT AND WORK IN! 

FRIDAY- 

7:30PM - IN STUDIO AND ZOOM 

CANDLELIGHT YIN - FERN L. CONN

IT IS DIVINE.AHH..WHAT A WAY TO END THE WEEK AND SET AN INTENTION FOR THE WEEKEND.  DRESS COMFORTABLY, LIGHT A CANDLE AND JOIN US EITHER IN STUDIO OR AT HOME FOR A TIME TO TRULY LET GO. GENTLER POSTURES ARE OFFERED AND SPECIAL ATTENTION IS GIVEN TO CALM THE NERVOUS SYSTEM WITH GUIDED MEDITATION AND CONSCIOUS BREATH WORK.  


SATURDAY

8:30 -9:15 -IN STUDIO AND ZOOM

DIVINE DANCE - SHAN'TEL 

AN AMAZING DANCE EXPERIENCE!  WE COMBINE UPLIFTING DANCE MOVES WITH AN INSPIRING MESSAGE PLUS POPULAR MUSIC.  YOU SIMPLY MUST TRY IT TO UNDERSTAND!  IT IS FUN AND UPLIFTING! 

9:30 - IN STUDIO AND ZOOM

KINDALINI - PAULA AGUDELO

WE OFFER KUNDALINI TWICE A WEEK HERE AT DANCING LION STUDIO.  THIS IS AN AUTHENTIC EXPERIENCE OF MOVEMENT, MANTRA AND MORE FOR ALL LEVELS AND EXPERIENCE.  DO NOT HESITATE TO TRY THIS CLASS!


SATURDAY

11:30 - IN STUDIO AND ZOOM 

FIRE & INSPIRE VINYASA FLOW - FERN L. CONN

AN ALL LEVEL BUT STRONG WEEKEND VINYASA CLASS !  WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.


SUNDAY - IN STUDIO AND ZOOM

9:30 AM - SOUL FLOW - FERN L. CONN

AN ALL LEVEL VINYASA FLOW THAT HIGHLIGHTS MOVING WITH INTENTION AND PROVIDES A STRONG MESSAGE OF FOLLOWING YOUR HEART. EACH WEEK WE EXPLORE HOW TO MOVE THAT IS MORE THAN JUST HABITUAL AND REFINE OUR PHYSICAL PRACTICE.  WE THEN ADD AN INSPIRING THEME TO USE TO CARRY IN TO THE WEEK AHEAD

SUNDAY 

10:45  AM- IN STUDIO AND ZOOM 

RELEASE AND RESTORE/YIN - FERN L. CONN

THIS CLASS IS A FAVORITE OF MANY!  NEW TO THE PRACTICE OF YOGA? THIS CLASS A GREAT WAY TO BEGIN. WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY.  SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK- AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE.  WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!

SUNDAY 

1PM -  IN STUDIO AND ZOOM

REIKI CIRCLE 

CHANNELING, COLLECTIVE MESSAGES AND MEDITATION - JESSICA PRESTIA 

OUR WEEKLY REIKI CIRCLE IS A MAGNIFICENT AND COMPASSIONATE ENERGY EXCHANGE. JESS IS OUR RESIDENT REIKI MASTER AND CULTIVATES A SAFE SPACE TO ALLOW THE DIVINE TO FLOW THROUGH AND DELIVER IMPORTANT INSIGHT THAT PERTAINS TO ALL OF US.  



Book your class

CURRENT PROMOS

DROP IN FOR BOTH ZOOM AND IN STUDIO CLASS IS $18


CURRENT PROMOS ARE:

BOGO FOR NEW STUDENTS!  2/$25

CURRENT PROMOS CAN BE FOUND ON MINDBODY

MONTHLY UNLIMITED $139 - Can be used for both Zoom and "IN-STUDIO" classes.

THESE CAN BE PURCHASED ONLINE, IN PERSON OR VIA PHONE

Please note that in studio class reservations must be canceled no later than an hour prior to class so that those on the wait list cane notified of the space.  We are still social distancing. 


561-562-5080

290 SE 6th Ave., Delray Beach, FL. 33483


561-562-5080

INTERVIEW IN BOCA RATON OBSERVER MAGAZINE

WONDER WOMEN! Check out the interview with Fern L Conn. Click on the link below !

https://bocaratonobserver.com/profiles/dancing-lion-studio/#.X5SJToYEAYc.link

DANCING LION STUDIO - PROTOCOLS

CURRENT PROTOCOLS FOR IN STUDIO CLASSES - FOR YOUR SAFETY

PROTOCOLS FOR SAFETY_

1. Attention to cleanliness has always been important to us. We take this current situation seriously and have gone to great lengths to provide a safe place for you to practice. We are continuing to use Enviro-Master and have added their Virus Vaporizer service. This EPA approved germicide is non-toxic and kills some of the most dangerous pathogens including Covid-19. You can find out more on their web site www.enviro-master.com. _

2. We will be a "touchless" facility. No props or mats will be shared. Students are required to bring their own mats. _

3. Even though we have the space to fit 14 comfortably with 6 feet around each mat, we will only be allowing 10 for our public studio classes. _

4. Masks are required upon entry. Please continue to use the back door and we will welcome you in. Allow the person in front of you the time to move into the studio. There will be shoe racks as you enter for your shoes and you may bring your other small personal items with your mat into the studio. Masks may be removed for practice. _

5. All in-studio classes will also be on ZOOM for now. We will continue all previously scheduled ZOOM classes as well.

6. The studio is cleaned after each class so there are no back to back classes at this time. We use hospital grade disinfectants.  Of course, there are many behind the scenes actions being taken. If you would like more information please email us at: dancinglionstudio@gmail.com

CURRENT SCHEDULE CAN BE FOUND BELOW

ALL OF OUR CLASSES CAN BE FOUND ON MINDBODY.  PLEASE REGISTER THERE OR CALL THE STUDIO IF YOU NEED ASSISTANCE.

561-562-5080

Who we are

Yoga, Vinyasa, Yin, Restorative, Mother and Daughter, Reiki, Delray Beach

Mother/Daughter Founders- Fern L. Conn & Tyla Conn

Our mission is to build community by bringing the beautiful and rich traditions of the 8 limb path to the modern yogi! Dancing Lion Studio is true Yoga Studio and  Healing Arts Center for all.  We are honored to share this space with our community. 

We like to say that Yoga is a practice.... but how you show up is perfect.  We welcome all levels.  Everyone feels welcome here.  

Asana, Yoga, Vinyasa, Yin, Restorative, Healing Arts Center, Delray Beach

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. Yoga will help your body relax while stretching and strengthening it after any other physical activity. Here at Dancing Lion Studio we help build a connection between mind and body so you can live a healthier life!

Meditation, Mindfulness, Yoga Teacher, Practice, Delray Beach, Boca Raton, Vinyasa, Practice

Calm Your Mind

Yoga  helps you find peace of mind,  It a place where we can reflect upon our true nature and pause in the present moment. Which is the only place that life exists!  Take a break from daily life in order to focus on yourself, gain clarity, think more positively and notice how your life unfolds for the better! There is so much more to this practice than the asana.  We offer so much here at Dancing Lion Studio.

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