Yoga Studio & Healing Arts Center Moving Mind, Body & Soul
(561) 562-5080 Yoga Studio Delray Beach Boca Raton
Yoga Studio & Healing Arts Center Moving Mind, Body & Soul
(561) 562-5080 Yoga Studio Delray Beach Boca Raton
ANNOUNCEMENT - A NEW WEB SITE IS COMING!
We are doing our best to update our site weekly. Thank you.
- .CLASS SCHEDULE BELOW - WEEK OF JANUARY 17, 2022. PLEASE USE MINDBODY TO REGISTER FOR CLASSES OR CALL THE STUDIO FOR ASSISTANCE.
- 561-562-5080
PLEASE EMAIL US FOR THE LATEST INFORMATION AND SCHEDULE CHANGES. WE WILL ENSURE THAT YOU RECEIVE OUR LATEST NEWSLETTER. Thank you!
PLEASE FOLLOW US ON INSTAGRAM FOR DAILY ANNOUNCEMENTS @dancinglionstudio
- Recordings available! If the class time doesn't work for you, simply register for the ONLINE option and then let us know you would like the recorded class! Simple!
- So many options with great customer service just for you!
MONDAY
9:30 -IN STUDIO AND ZOOM
FIRE & INSPIRE VINYASA FLOW - FERN L. CONN
AN ALL LEVEL VINYASA CLASS THAT WILL BEGIN THE WEEK IN AN UPBEAT WAY! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION. EVERY CLASS CAN BE AN OPPORTUNITY. WE TEACH TO THE BODIES IN THE ROOM SO YOU CAN FEEL EMPOWERED BY YOUR PRACTICE.
MONDAY
10:45 - 11:30
YOGA BASICS - FERN L. CONN
THIS CLASS IS FOR EVERY BODY - NO MATTER THE EXPERIENCE LEVEL! EACH WEEK WE CHOOSE AN ASPECT OF THE PRACTICE TO FOCUS ON. MORE ADVANCED YOGIS CAN REFINE THEIR PRACTICE AND BEGINNERS LEARN TOOLS TO CREATE GOOD HABITS FOR A LONG LASTING PRACTICE!
MONDAY
5:45 PM - IN STUDIO AND ZOOM
VINYASA SLOW FLOW - TYLA LAUREL
THIS ALL LEVEL FLOW IS A PERFECT WAY TO END THE DAY. WE GUIDE YOU WITH INTELLIGENT SEQUENCING WITH OPTIONS TO MOVE IN A WAY THAT IS THOUGHTFUL AND MINDFUL. WE DO NOT FOCUS ON SPEED AND MANY 'VINYASA" TRANSITIONS. THE ASANAS ARE DESIGNED TO HELP YOU GAIN FLEXIBILITY AND THE INTENTION IS TO MOVE ENERGY AND BRING TOGETHER MIND, BODY AND SOUL. OPTIONS ARE OFFERED FOR ALL LEVELS.
MONDAY
7PM - IN STUDIO AND ZOOM
RELEASE AND RESTORE/YIN - TYLA LAUREL
WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!
TUESDAY
7:00 - IN STUDIO
MORNING MOVEMENT - GEORGIE BOYNTON
AN ALL LEVEL CLASS THAT USES VINYASA FLOW, GENTLE MOBILITY OPTIONS AND A CONNECTION TO THE BREATH TO AWAKEN MIND, BODY AND SPIRIT. A WONDERFUL WAY TO START THE DAY FOR OUR EARLY RISERS.
9:30 -IN STUDIO AND ZOOM
VINYASA FLOW - JEN MYERS
AN ALL LEVEL VINYASA CLASS THAT WILL BEGIN THE WEEK IN AN UPBEAT WAY! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION. FEEL INSPIRED, CHALLENGED BUT EMPOWERED.
TUESDAY
10:45- IN STUDIO AND ZOOM
SPIRIT YIN - KAREN PAGANO
THIS CLASS IS A FAVORITE OF MANY! NEW TO YOGA? THIS TYPE OF PRACTICE WILL ALLOW YOU TO EASE IN AND BEGIN TO FEEL THE CHANGES THAT OCCUR ON THE MAT. WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!
TUESDAY
TUESDAY
5:45 - IN STUDIO AND ZOOM
FLOW AND LET GO - FERN L. CONN
A PERFECT BLEND. LYRICAL VINYASA THAT FLOWS FLUIDLY FOLLOWED BY A MEDITATIVE YIN PRACTICE. THIS IS A PERFECT BALANCE FOR ALL LEVELS. BALANCE YOUR DOSHAS AND FEEL INSPIRED. A PERFECT WAY TO END THE DAY.
WEDNESDAY
9:30 - IN STUDIO AND ZOOM
VINYASA FLOW - FERN L. CONN
AN ALL LEVEL VINYASA CLASS THAT WILL BEGIN THE WEEK IN AN UPBEAT WAY! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION. EVERY CLASS CAN BE AN OPPORTUNITY. WE TEACH TO THE BODIES IN THE ROOM SO YOU CAN FEEL EMPOWERED BY YOUR PRACTICE.
WEDNESDAY
10:45 - SPIRIT YIN - FERN L. CONN
THIS CLASS IS A FAVORITE OF MANY! NEW TO YOGA? THIS TYPE OF PRACTICE WILL ALLOW YOU TO EASE IN AND BEGIN TO FEEL THE CHANGES THAT OCCUR ON THE MAT. WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE.
WEDNESDAY
5:45 - IN STUDIO AND ZOOM
YIN WITH YOGA NIDRA - FERN L. CONN
A VERY SPECIAL EVENING EXPERIENCE. A GENTLE YIN PRACTICED DESIGNED TO RELEASE TENSION AND CALM THE NERVOUS SYSTEM. YOU WILL THEN CREATE A COMFORTABLE "NEST" TO LAY UPON. FERN LEADS A YOGA NIDRA. MEDITATION TO BRING YOU INTO A SPACE OF EFFORTLESS AWARENESS. SO DIVINE!
WEDNESDAY
7:00 PM - IN STUDIO ONLY
FESTIVAL FLOW! - TYLA LAUREL
THIS IS ANOTHER DANCING LION STUDIO EXCLUSIVE EXPERIENCE. EACH WEEK WE COMBINE A WONDERFUL PLAY LIST WITH AN ALL LEVEL VINYASA FLOW COMBINING THE LOVE OF MUSIC WITH THE LOVE OF YOGA. LET YOURSELF GO IN OUR FESTIVAL FLOW!
THURSDAY
7:00 - IN STUDIO
MORNING MOVEMENT - GEORGIE BOYNTON
AN ALL LEVEL CLASS THAT USES VINYASA FLOW, GENTLE MOBILITY OPTIONS AND A CONNECTION TO THE BREATH TO AWAKEN MIND, BODY AND SPIRIT. A WONDERFUL WAY TO START THE DAY FOR OUR EARLY RISERS.
9:30 - IN STUDIO AND ZOOM
FLOW & LET GO - FABIENNE GROSSMAN
ALL LEVEL CLASS THAT COMBINES MANY ASPECTS OF THE YOGA PRACTICE. BEGIN WITH SETTING AN INTENTION. THEN MOVE WITH MINDFULNESS AND WITH INTELLIGENT FLOW SEQUENCING. WE THEN TRANSITION TO A YIN PRACTICE TO HELP CALM THE NERVOUS SYSTEM AND HELP FIND PEACE WITHIN.
THURSDAY
10:45 - IN STUDIO AND ZOOM
SPIRIT YIN - KAREN PAGANO
THIS CLASS IS A FAVORITE OF MANY! WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE! IN THIS CLASS YOU MAY BE OFFERED A Yoga Nidra MEDITATION OR SOUND BATH!
THURSDAY
5:45 - IN STUDIO AND ZOOM
VINYASA FLOW-FERN L. CONN
A UNIQUE CLASS THAT TAPS IN TO YOUR INNER WISDOM! A CLASS WITH OPTIONS FOR ALL POSTURES THAT WILL ALLOW YOU TO DEEPEN YOUR PRACTICE. ALL ARE WELCOME FOR THIS EXCEPTIONAL EXPERIENCE. EACH WEEK WE FOCUS ON OUR CHAKRAS TO COMBINE THE PHYSICAL REALM WITH THE ENERGETIC/EMOTIONAL REALM IN A DIFFERENT WAY.
FRIDAY
9:30 - IN STUDIO AND ZOOM
VINYASA ENERGY FLOW - TYLA LAUREL
AN ALL LEVEL VINYASA CLASS THAT WILL END THE WEEK IN AN UPBEAT WAY! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.
FRIDAY
10:45 - IN STUDIO AND ZOOM
YOGA CORE/PILATES - FERN L. CONN
A CHALLENGING CLASS FOR ALL! WE MERGE THE YOGA PRACTICE WITH MAT PILATES PRINCIPLES FOR A WELL ROUNDED AND COMPLETE CLASS. WE WORK ON INNER STRENGTH, BODY & POSTURAL AWARENESS AND THE EMOTIONAL AND ENERGETIC REALM. THE PHYSICAL AND SUBTLE BODY WORK TOGETHER FOR A WELL ROUNDED EXPERIENCE! IT'S A WORK OUT AND WORK IN!
FRIDAY-
7:00PM - IN STUDIO AND ZOOM - This is a special event class and NOT held weekly. Please call the studio for update.
CANDLELIGHT YIN - FERN L. CONN
IT IS DIVINE.AHH..WHAT A WAY TO END THE WEEK AND SET AN INTENTION FOR THE WEEKEND. DRESS COMFORTABLY, LIGHT A CANDLE AND JOIN US EITHER IN STUDIO OR AT HOME FOR A TIME TO TRULY LET GO. GENTLER POSTURES ARE OFFERED AND SPECIAL ATTENTION IS GIVEN TO CALM THE NERVOUS SYSTEM WITH GUIDED MEDITATION AND CONSCIOUS BREATH WORK.
SATURDAY
9:00-10:00 - STUDIO/ZOOM-NEW CLASS! DEVOTIONAL FLOW! Movement, Mantra, Pranayama & More!
A PERFECT CLASS FOR ALL LEVELS - FERN L. CONN
EACH WEEK WE FOCUS ON A DIFFERENT ASPECT OF YOGIC/AYURVEDA PHILOSOPHY. WE WILL MIGHT USE MANTRA, MUDRAS AND DIFFERENT TECHNIQUES TO CONNECT WITH THE DIVINE! THIS CLASS ALLOWS YOU TO TRULY FEEL WHAT MOVES AND INSPIRES YOU. A SPIRITUAL AND UPLIFTING JOURNEY
10:00 - 10:45 - IN STUDIO OR ZOOM-
DIVINE DANCE - SHAN'TEL
AN AMAZING DANCE EXPERIENCE! WE COMBINE UPLIFTING DANCE MOVES WITH AN INSPIRING MESSAGE PLUS POPULAR MUSIC. YOU SIMPLY MUST TRY IT TO UNDERSTAND! IT IS FUN AND UPLIFTING!
SATURDAY
SUNDAY
IN STUDIO AND ZOOM
9:30 AM - STUDIO AND ZOOM
SOUL FLOW - FERN L. CONN
AN ALL LEVEL VINYASA FLOW THAT HIGHLIGHTS MOVING WITH INTENTION AND PROVIDES A STRONG MESSAGE OF FOLLOWING YOUR HEART. EACH WEEK WE EXPLORE HOW TO MOVE THAT IS MORE THAN JUST HABITUAL AND REFINE OUR PHYSICAL PRACTICE. WE THEN ADD AN INSPIRING THEME TO USE TO CARRY IN TO THE WEEK AHEAD
SUNDAY
10:45 AM- IN STUDIO AND ZOOM
RELEASE AND RESTORE/YIN - FERN L. CONN
THIS CLASS IS A FAVORITE OF MANY! NEW TO THE PRACTICE OF YOGA? THIS CLASS A GREAT WAY TO BEGIN. WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK- AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!
NOON - IN STUDIO OR ZOOM
PRENATAL YOGA - FAYE ROSE
A CLASS FOR EXPECTANT MOMS THAT IS SAFE, JOYFUL AND UPLIFITING! Special series/pass required.
CURRENT PROMOS
DROP IN FOR BOTH ZOOM AND IN STUDIO CLASS IS $19
PACKAGES AVAILABLE -
5/$90
10/$160
20/$300
CURRENT PROMOS ARE:
*BOGO FOR NEW STUDENTS-AT FIRST VISIT! ADULT CLASSES 2/$25
*NEW STUDENT MONTHLY AVAILABLE UPON FIRST VISIT - ADULT CLASSES UNLIMITED $69 - (month begins on date of purchase)
CURRENT PROMOS CAN ALSO BE FOUND ON MINDBODY
*MONTHLY UNLIMITED $139 - Can be used for both Zoom and "IN-STUDIO" classes.
THESE CAN BE PURCHASED ONLINE, IN PERSON OR VIA PHONE
Please note that all class reservations must be canceled no later than a half prior to class so that those on the wait list cane notified of the space. There will be a cancelation fee of $15 for no shows with monthly unlimited packages.
561-562-5080
290 SE 6th Ave., Delray Beach, FL. 33483
561-562-5080
INTERVIEW IN LOCAL MAGAZINE
WONDER WOMEN! Check out the interview with Fern L Conn. Click on the link below !
DANCING LION STUDIO - PROTOCOLS
CURRENT PROTOCOLS FOR IN STUDIO CLASSES - FOR YOUR SAFETY
PROTOCOLS FOR SAFETY_
1. Attention to cleanliness has always been important to us. We take this current situation seriously and have gone to great lengths to provide a safe place for you to practice. We continue to use protocols to keep the space clean and sanitary.
2. Props or mats will be offered as needed at no charge. Students are asked to bring their own mats. Props are then properly cleaned.
3. Masks are optional. Masks may be removed for practice.
5. All in-studio classes will also be on ZOOM for now. We will continue all previously scheduled ZOOM classes as well.
6. The studio is cleaned after each class. We use hospital grade disinfectants. Of course, there are many behind the scenes actions being taken. If you would like more information please email us at: dancinglionstudio@gmail.com
CURRENT SCHEDULE CAN BE FOUND ABOVE
ALL OF OUR CLASSES CAN BE FOUND ON MINDBODY. PLEASE REGISTER THERE OR CALL THE STUDIO IF YOU NEED ASSISTANCE.
561-562-5080
Who we are
Mother/Daughter Founders- Fern L. Conn & Tyla Conn
Our mission is to build community by bringing the beautiful and rich traditions of the 8 limb path to the modern yogi! Dancing Lion Studio is true Yoga Studio and Healing Arts Center for all. We are honored to share this space with our community.
We like to say that Yoga is a practice.... but how you show up is perfect. We welcome all levels. Everyone feels welcome here.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. Yoga will help your body relax while stretching and strengthening it after any other physical activity. Here at Dancing Lion Studio we help build a connection between mind and body so you can live a healthier life!
Calm Your Mind
Yoga helps you find peace of mind, It a place where we can reflect upon our true nature and pause in the present moment. Which is the only place that life exists! Take a break from daily life in order to focus on yourself, gain clarity, think more positively and notice how your life unfolds for the better! There is so much more to this practice than the asana. We offer so much here at Dancing Lion Studio.
Photo Gallery
Our beautiful studio is located in a historic building in downtown Delray. It is an intimate space with a warm and spacious vibe.
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