SCHEDULE
CURRENT SCHEDULE FOR BOTH IN STUDIO AND ZOOM CLASSES - SUBJECT TO CHANGE WEEKLY
PLEASE FOLLOW US ON INSTAGRAM FOR DAILY ANNOUNCEMENTS @dancinglionstudio
MONDAY
9:30 -IN STUDIO AND ZOOM
VINYASA ENERGY FLOW - FERN L. CONN
AN ALL LEVEL VINYASA CLASS THAT WILL BEGIN THE WEEK IN AN UPBEAT WAY! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.
MONDAY
10:45 - IN STUDIO AND ZOOM
YOGA CORE/PILATES - FERN L. CONN
A CHALLENGING CLASS FOR ALL! WE MERGE THE YOGA PRACTICE WITH MAT PILATES PRINCIPLES FOR A WELL ROUNDED AND COMPLETE CLASS. WE WORK ON INNER STRENGTH, BODY & POSTURAL AWARENESS AND THE EMOTIONAL AND ENERGETIC REALM. THE PHYSICAL AND SUBTLE BODY WORK TOGETHER FOR A WELL ROUNDED EXPERIENCE! IT'S A WORK OUT AND WORK IN!
MONDAY
5:30 PM - IN STUDIO AND ZOOM
VINYASA SLOW FLOW - TYLA LAUREL
THIS ALL LEVEL FLOW IS A PERFECT WAY TO END THE DAY. SLOW DOESN'T MEAN EASY! WE GUIDE YOU WITH INTELLIGENT SEQUENCING WITH OPTIONS TO MOVE IN A WAY THAT IS THOUGHTFUL AND MINDFUL
MONDAY
7PM - IN STUDIO AND ZOOM
RELEASE AND RESTORE/YIN - BRIE WHITE
THIS CLASS IS A FAVORITE OF MANY! WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!
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TUESDAY
9:00 - IN STUDIO AND ZOOM
YOGA BARRE - FERN L. CONN
A FUN AND CHALLENGING CLASS THAT INCORPORATES THE YOGA PRINCIPLES WITH DANCE TECHNIQUE FOR A WELL ROUNDED AND ENERGETICALLY SUPPORTIVE CLASS. THE TECHNIQUES LEARNED HERE HELP SUPPORT NOT ONLY YOUR TRADITIONAL PRACTICE BUT ALSO YOUR DAILY LIFE.
TUESDAY
10:30 - IN STUDIO AND ZOOM
RELEASE AND RESTORE/YIN - FERN L. CONN
THIS CLASS IS A FAVORITE OF MANY! WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!
TUESDAY
4:30 - IN STUDIO AND ZOOM
VINYASA STRONG FLOW -BARBARA FRETES
A MORE CHALLENGING CLASS WITH OPTIONS FOR ALL POSTURES THAT WILL ALLOW YOU TO DEEPEN YOUR PRACTICE. ALL ARE WELCOME FOR THIS EXCEPTIONAL EXPERIENCE.
TUESDAY
7:00PM - ZOOM ONLY
KUNDALINI - DEVI MANET
WE OFFER KUNDALINI TWICE A WEEK HERE AT DANCING LION STUDIO. THIS IS AN AUTHENTIC EXPERIENCE OF MOVEMENT, MANTRA AND MORE FOR ALL LEVELS AND EXPERIENCE. DO NOT HESITATE TO TRY THIS CLASS!
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WEDNESDAY
9:30 - IN STUDIO AND ZOOM
VINYASA ENERGY FLOW - FERN L. CONN
AN ALL LEVEL VINYASA CLASS! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.
WEDNESDAY
7:00 PM - IN STUDIO AND ZOOM
FESTIVAL FLOW! - TYLA LAUREL
THIS IS ANOTHER DANCING LION STUDIO EXCLUSIVE EXPERIENCE. EACH WEEK WE COMBINE A WONDERFUL PLAY LIST WITH AN ALL LEVEL VINYASA FLOW COMBINING THE LOVE OF MUSIC WITH THE LOVE OF YOGA. LET YOURSELF GO IN OUR FESTIVAL FLOW!
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THURSDAY
9:30 - ZOOM ONLY
FLOW & LET GO - ELLEN PATRICK
ALL LEVEL CLASS THAT COMBINES MANY ASPECTS OF THE YOGA PRACTICE. BEGIN WITH SETTING AN INTENTION. THEN MOVE WITH MINDFULNESS AND WITH INTELLIGENT FLOW SEQUENCING. WE THEN TRANSITION TO A YIN PRACTICE TO HELP CALM THE NERVOUS SYSTEM AND HELP FIND PEACE WITHIN.
THURSDAY - IN STUDIO AND ZOOM
Yoga Nidra - FERN L. CONN
A WONDERFUL 30 MINUTE MEDITATION WHERE YOU LAY DOWN AS IN SAVASANA. YOU ARE GUIDED WITH SPECIFIC GOALS AND INTENTIONS TO FIND A SPACE OF EFFORTLESS AWARENESS. THIS IS A PERFECT OPPORTUNITY TO EXPERIENCE A MEDITATION PRACTICE THAT IS ATTAINABLE FOR ALL!
THURSDAY
10:30 - IN STUDIO AND ZOOM
RELEASE AND RESTORE/YIN - KIM BOSSERT
THIS CLASS IS A FAVORITE OF MANY! WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!
THURSDAY
NOON - IN STUDIO AND ZOOM
YOGA CORE/PILATES - FERN L. CONN
A CHALLENGING CLASS FOR ALL! WE MERGE THE YOGA PRACTICE WITH MAT PILATES PRINCIPLES FOR A WELL ROUNDED AND COMPLETE CLASS. WE WORK ON INNER STRENGTH, BODY & POSTURAL AWARENESS AND THE EMOTIONAL AND ENERGETIC REALM. THE PHYSICAL AND SUBTLE BODY WORK TOGETHER FOR A WELL ROUNDED EXPERIENCE! ITS A WORK OUT AND WORK IN!
THURSDAY
4:30 - IN STUDIO AND ZOOM
VINYASA STRONG CHAKRA FLOW-FERN L. CONN
A MORE CHALLENGING CLASS WITH OPTIONS FOR ALL POSTURES THAT WILL ALLOW YOU TO DEEPEN YOUR PRACTICE. ALL ARE WELCOME FOR THIS EXCEPTIONAL EXPERIENCE. EACH WEEK WE FOCUS ON OUR CHAKRAS TO COMBINE THE PHYSICAL REALM WITH THE ENERGETIC/EMOTIONAL REALM IN A DIFFERENT WAY.
7:00 PM - IN STUDIO AND ZOOM
VINYASA ENERGY FLOW - KIM BOSSERT
AN ALL LEVEL VINYASA CLASS! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.
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FRIDAY
9:30 - IN STUDIO AND ZOOM
VINYASA ENERGY FLOW - TYLA LAUREL
AN ALL LEVEL VINYASA CLASS THAT WILL END THE WEEK IN AN UPBEAT WAY! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.
FRIDAY
7:30PM - IN STUDIO AND ZOOM
CANDLELIGHT YIN - FERN L. CONN
IT IS DIVINE.AHH..WHAT A WAY TO END THE WEEK AND SET AN INTENTION FOR THE WEEKEND. DRESS COMFORTABLY, LIGHT A CANDLE AND JOIN US EITHER IN STUDIO OR AT HOME FOR A TIME TO TRULY LET GO. GENTLER POSTURES ARE OFFERED AND SPECIAL ATTENTION IS GIVEN TO CALM THE NERVOUS SYSTEM WITH GUIDED MEDITATION AND CONSCIOUS BREATH WORK.
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SATURDAY
9:30 - IN STUDIO AND ZOOM
KINDALINI - DEVI MANET
WE OFFER KUNDALINI TWICE A WEEK HERE AT DANCING LION STUDIO. THIS IS AN AUTHENTIC EXPERIENCE OF MOVEMENT, MANTRA AND MORE FOR ALL LEVELS AND EXPERIENCE. DO NOT HESITATE TO TRY THIS CLASS!
SATURDAY
11:30 - IN STUDIO AND ZOOM
VINYASA ENERGY FLOW - FERN L. CONN
AN ALL LEVEL BUT STRONG WEEKEND VINYASA CLASS ! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.
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SUNDAY - IN STUDIO AND ZOOM
SOUL FLOW - FERN L. CONN
AN ALL LEVEL VINYASA FLOW THAT HIGHLIGHTS MOVING WITH INTENTION AND PROVIDES A STRONG MESSAGE OF FOLLOWING YOUR HEART. EACH WEEK WE EXPLORE HOW TO MOVE THAT IS MORE THAN JUST HABITUAL AND REFINE OUR PHYSICAL PRACTICE. WE THEN ADD AN INSPIRING THEME TO USE TO CARRY IN TO THE WEEK AHEAD
SUNDAY
10:30 - IN STUDIO AND ZOOM
RELEASE AND RESTORE/YIN - FERN L. CONN
THIS CLASS IS A FAVORITE OF MANY! WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK- AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!
SUNDAY
1PM - IN STUDIO AND ZOOM
REIKI CIRCLE
CHANNELING, COLLECTIVE MESSAGES AND MEDITATION - JESSICA PRESTIA
OUR WEEKLY REIKI CIRCLE IS A MAGNIFICENT AND COMPASSIONATE ENERGY EXCHANGE. JESS IS OUR RESIDENT REIKI MASTER AND CULTIVATES A SAFE SPACE TO ALLOW THE DIVINE TO FLOW THROUGH AND DELIVER IMPORTANT INSIGHT THAT PERTAINS TO ALL OF US.
CURRENT PROMOS
DROP IN FOR BOTH ZOOM AND IN STUDIO CLASS IS $15
CURRENT PROMOS ARE:
10 for $140
MONTHLY UNLIMITED $149 - Can be used for both Zoom and "IN-STUDIO" classes.
THESE CAN BE PURCHASED ONLINE, IN PERSON OR VIA PHONE
561-562-5080
290 SE 6th Ave., Delray Beach, FL. 33483
561-562-5080
Who we are
Mother/Daughter Founders- Fern L. Conn & Tyla Conn
Our mission is to build community by bringing the beautiful and rich traditions of the 8 limb path to the modern yogi! Dancing Lion Studio is true Healing Arts Center for all. We are honored to share this space with our community.
We like to say that Yoga is a practice.... but how you show up is perfect. We welcome all levels. Everyone feels welcome here.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. Yoga will help your body relax while stretching and strengthening it after any other physical activity. Here at Dancing Lion Studio we help build a connection between mind and body so you can live a healthier life!
Calm Your Mind
Yoga helps you find peace of mind, It a place where we can reflect upon our true nature and pause in the present moment. Which is the only place that life exists! Take a break from daily life in order to focus on yourself, gain clarity, think more positively and notice how your life unfolds for the better! There is so much more to this practice than the asana. We offer so much here at Dancing Lion Studio.
