Yoga Studio & Healing Arts Center Moving Mind, Body & Soul
(561) 562-5080 Yoga Studio Delray Beach Boca Raton
Yoga Studio & Healing Arts Center Moving Mind, Body & Soul
(561) 562-5080 Yoga Studio Delray Beach Boca Raton
SCHEDULE
CURRENT SCHEDULE FOR BOTH IN STUDIO AND ZOOM CLASSES - SUBJECT TO CHANGE WEEKLY
PLEASE FOLLOW US ON INSTAGRAM FOR DAILY ANNOUNCEMENTS @dancinglionstudio
NEW STUDENT BOGO PROMO - 2 classes for $25!
- Recordings available! If the class time doesn't work for you, simply register for the ONLINE option and then let us know you would like the recorded class! Simple!
- So many options with great customer service just for you!
MONDAY
9:30 -IN STUDIO AND ZOOM
FIRE & INSPIRE VINYASA FLOW - FERN L. CONN
AN ALL LEVEL VINYASA CLASS THAT WILL BEGIN THE WEEK IN AN UPBEAT WAY! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.
MONDAY
10:45 - 11:30
YOGA BASICS - FERN L. CONN
THIS CLASS IS FOR EVERY BODY - NO MATTER THE EXPERIENCE LEVEL! EACH WEEK WE CHOOSE AN ASPECT OF THE PRACTICE TO FOCUS ON. MORE ADVANCED YOGIS CAN REFINE THEIR PRACTICE AND BEGINNERS LEARN TOOLS TO CREATE GOOD HABITS FOR A LONG LASTING PRACTICE!
MONDAY
5:30 PM - IN STUDIO AND ZOOM
VINYASA SLOW FLOW - TYLA LAUREL
THIS ALL LEVEL FLOW IS A PERFECT WAY TO END THE DAY. SLOW DOESN'T MEAN EASY! WE GUIDE YOU WITH INTELLIGENT SEQUENCING WITH OPTIONS TO MOVE IN A WAY THAT IS THOUGHTFUL AND MINDFUL
MONDAY
7PM - IN STUDIO AND ZOOM
RELEASE AND RESTORE/YIN - BRIE WHITE
WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!
TUESDAY
9:30 -IN STUDIO AND ZOOM
FIRE & INSPIRE VINYASA FLOW - NATALIE GALLIANO
AN ALL LEVEL VINYASA CLASS THAT WILL BEGIN THE WEEK IN AN UPBEAT WAY! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.
TUESDAY
10:45- IN STUDIO AND ZOOM
SPIRIT YIN - KAREN PAGANO
THIS CLASS IS A FAVORITE OF MANY! NEW TO YOGA? THIS TYPE OF PRACTICE WILL ALLOW YOU TO EASE IN AND BEGIN TO FEEL THE CHANGES THAT OCCUR ON THE MAT. WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!
TUESDAY
4:00 - 4:40- STUDIO ONLY
KIDS YOGA - NATALIE GALLIANO
CAN YOU IMAGINE A WORLD WHERE KIDS GROW UP KNOWING HOW TO TREAT ONE ANOTHER USING THE TOOLS OF YOGA! YOGA HELPS INCREASE SELF ESTEEM, TEACHERS LEADERSHIP, COMMUNITY, TEAMWORK AND SO MUCH MORE!
TUESDAY
5:30 - IN STUDIO AND ZOOM
FLOW AND LET GO - FERN L. CONN
A PERFECT BLEND. LYRICAL VINYASA THAT FLOWS FLUIDLY FOLLOWED BY A MEDITATIVE YIN PRACTICE. THIS IS A PERFECT BALANCE FOR ALL LEVELS. BALANCE YOUR DOSHAS AND FEEL REJUVENATED & INSPIRED!
WEDNESDAY
9:30 - IN STUDIO AND ZOOM
FIRE & INSPIRE VINYASA FLOW - FERN L. CONN
AN ALL LEVEL VINYASA CLASS! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.
WEDNESDAY
10:45 - SPIRIT YIN - KAREN PAGANO
THIS CLASS IS A FAVORITE OF MANY! NEW TO YOGA? THIS TYPE OF PRACTICE WILL ALLOW YOU TO EASE IN AND BEGIN TO FEEL THE CHANGES THAT OCCUR ON THE MAT. WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE.
WEDNESDAY
5:30 - IN STUDIO AND ZOOM
DIVINE DANCE - SHAN'TEL
AN AMAZING DANCE EXPERIENCE! WE COMBINE UPLIFTING DANCE MOVES WITH AN INSPIRING MESSAGE PLUS POPULAR MUSIC. YOU SIMPLY MUST TRY IT TO UNDERSTAND! IT IS FUN AND UPLIFTING!
WEDNESDAY
7:00 PM - IN STUDIO ONLY
FESTIVAL FLOW! - TYLA LAUREL
THIS IS ANOTHER DANCING LION STUDIO EXCLUSIVE EXPERIENCE. EACH WEEK WE COMBINE A WONDERFUL PLAY LIST WITH AN ALL LEVEL VINYASA FLOW COMBINING THE LOVE OF MUSIC WITH THE LOVE OF YOGA. LET YOURSELF GO IN OUR FESTIVAL FLOW!
THURSDAY
8:15 - IN STUDIO AND ZOOM
AWAKEN FLOW - JEN MYERS
A PERFECT WAY TO BEGIN THE DAY! AN ALL LEVEL PRACTICE WITH STANDING POSES AS WELL AS FLOOR WORK. THE CLASS INCLUDES INSPIRATIONAL MESSAGING TO BEGIN THE DAY IN AN UPLIFTED WAY!
THURSDAY
9:30 - IN STUDIO AND ZOOM
FLOW & LET GO - FABIENNE GROSSMAN
ALL LEVEL CLASS THAT COMBINES MANY ASPECTS OF THE YOGA PRACTICE. BEGIN WITH SETTING AN INTENTION. THEN MOVE WITH MINDFULNESS AND WITH INTELLIGENT FLOW SEQUENCING. WE THEN TRANSITION TO A YIN PRACTICE TO HELP CALM THE NERVOUS SYSTEM AND HELP FIND PEACE WITHIN.
THURSDAY
10:45 - IN STUDIO AND ZOOM
RELEASE AND RESTORE/YIN - FERN L. CONN
THIS CLASS IS A FAVORITE OF MANY! WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK -AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE! IN THIS CLASS YOU MAY BE OFFERED A Yoga Nidra MEDITATION OR SOUND BATH!
THURSDAY
5:30 - IN STUDIO AND ZOOM
VINYASA CHAKRA FLOW-FERN L. CONN
A UNIQUE CLASS THAT TAPS IN TO YOUR INNER WISDOM! A CLASS WITH OPTIONS FOR ALL POSTURES THAT WILL ALLOW YOU TO DEEPEN YOUR PRACTICE. ALL ARE WELCOME FOR THIS EXCEPTIONAL EXPERIENCE. EACH WEEK WE FOCUS ON OUR CHAKRAS TO COMBINE THE PHYSICAL REALM WITH THE ENERGETIC/EMOTIONAL REALM IN A DIFFERENT WAY.
FRIDAY
9:30 - IN STUDIO AND ZOOM
VINYASA ENERGY FLOW - TYLA LAUREL
AN ALL LEVEL VINYASA CLASS THAT WILL END THE WEEK IN AN UPBEAT WAY! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.
FRIDAY
10:45 - IN STUDIO AND ZOOM
YOGA CORE/PILATES - FERN L. CONN
A CHALLENGING CLASS FOR ALL! WE MERGE THE YOGA PRACTICE WITH MAT PILATES PRINCIPLES FOR A WELL ROUNDED AND COMPLETE CLASS. WE WORK ON INNER STRENGTH, BODY & POSTURAL AWARENESS AND THE EMOTIONAL AND ENERGETIC REALM. THE PHYSICAL AND SUBTLE BODY WORK TOGETHER FOR A WELL ROUNDED EXPERIENCE! IT'S A WORK OUT AND WORK IN!
FRIDAY-
7:30PM - IN STUDIO AND ZOOM - This is a special event class and not held weekly. Please call the studio for update.
CANDLELIGHT YIN - FERN L. CONN
IT IS DIVINE.AHH..WHAT A WAY TO END THE WEEK AND SET AN INTENTION FOR THE WEEKEND. DRESS COMFORTABLY, LIGHT A CANDLE AND JOIN US EITHER IN STUDIO OR AT HOME FOR A TIME TO TRULY LET GO. GENTLER POSTURES ARE OFFERED AND SPECIAL ATTENTION IS GIVEN TO CALM THE NERVOUS SYSTEM WITH GUIDED MEDITATION AND CONSCIOUS BREATH WORK.
SATURDAY
8:30 -9:15 -IN STUDIO AND ZOOM
DIVINE DANCE - SHAN'TEL
AN AMAZING DANCE EXPERIENCE! WE COMBINE UPLIFTING DANCE MOVES WITH AN INSPIRING MESSAGE PLUS POPULAR MUSIC. YOU SIMPLY MUST TRY IT TO UNDERSTAND! IT IS FUN AND UPLIFTING!
SATURDAY
9:30 - IN STUDIO AND ZOOM
KINDALINI - Elizabeth Andrews
WE OFFER KUNDALINI WEEKLY HERE AT DANCING LION STUDIO. THIS IS AN AUTHENTIC EXPERIENCE OF MOVEMENT, MANTRA AND MORE FOR ALL LEVELS AND EXPERIENCE. DO NOT HESITATE TO TRY THIS CLASS!
SATURDAY
11:30 - IN STUDIO AND ZOOM
FIRE & INSPIRE VINYASA FLOW - FERN L. CONN
AN ALL LEVEL BUT STRONG WEEKEND VINYASA CLASS ! WE WILL CONNECT WITH THE BREATH, MOVE WITH INTELLIGENT SEQUENCING AND EXPERIENCE A MIND/BODY/SOUL CONNECTION.
SUNDAY - IN STUDIO AND ZOOM
9:30 AM - SOUL FLOW - FERN L. CONN
AN ALL LEVEL VINYASA FLOW THAT HIGHLIGHTS MOVING WITH INTENTION AND PROVIDES A STRONG MESSAGE OF FOLLOWING YOUR HEART. EACH WEEK WE EXPLORE HOW TO MOVE THAT IS MORE THAN JUST HABITUAL AND REFINE OUR PHYSICAL PRACTICE. WE THEN ADD AN INSPIRING THEME TO USE TO CARRY IN TO THE WEEK AHEAD
SUNDAY
10:45 AM- IN STUDIO AND ZOOM
RELEASE AND RESTORE/YIN - FERN L. CONN
THIS CLASS IS A FAVORITE OF MANY! NEW TO THE PRACTICE OF YOGA? THIS CLASS A GREAT WAY TO BEGIN. WE USE THE PRINCIPLES OF A YIN PRACTICE AND INVITE YOU TO EXPLORE THE DEEPLY HELD POSTURES IN YOUR OWN WAY. SOME LIKE TO USE A PROP -SUCH AS A PILLOW OR BLOCK- AND SOME PREFER TO ALLOW THE POSE EVOLVE WITHOUT ONE. WE LINK BREATH, MOVEMENT, MINDFULNESS & MORE TO CREATE A HEALING EXPERIENCE THAT IS PERFECT FOR ANYONE!
CURRENT PROMOS
DROP IN FOR BOTH ZOOM AND IN STUDIO CLASS IS $18
CURRENT PROMOS ARE:
BOGO FOR NEW STUDENTS! 2/$25
CURRENT PROMOS CAN BE FOUND ON MINDBODY
MONTHLY UNLIMITED $139 - Can be used for both Zoom and "IN-STUDIO" classes.
THESE CAN BE PURCHASED ONLINE, IN PERSON OR VIA PHONE
Please note that in studio class reservations must be canceled no later than an hour prior to class so that those on the wait list cane notified of the space. We are still social distancing.
561-562-5080
290 SE 6th Ave., Delray Beach, FL. 33483
561-562-5080
INTERVIEW IN BOCA RATON OBSERVER MAGAZINE
WONDER WOMEN! Check out the interview with Fern L Conn. Click on the link below !
DANCING LION STUDIO - PROTOCOLS
CURRENT PROTOCOLS FOR IN STUDIO CLASSES - FOR YOUR SAFETY
PROTOCOLS FOR SAFETY_
1. Attention to cleanliness has always been important to us. We take this current situation seriously and have gone to great lengths to provide a safe place for you to practice. We are continuing to use Enviro-Master and have added their Virus Vaporizer service. This EPA approved germicide is non-toxic and kills some of the most dangerous pathogens including Covid-19. You can find out more on their web site www.enviro-master.com. _
2. Props or mats will be offered as needed. Students are required to bring their own mats. Props are then properly cleaned.
3. We are still providing additional space between mats with a max of 15 in the studio.
4. Masks are optional upon entry. Please continue to use the back door and we will welcome you in. Masks may be removed for practice. _
5. All in-studio classes will also be on ZOOM for now. We will continue all previously scheduled ZOOM classes as well.
6. The studio is cleaned after each class. We use hospital grade disinfectants. Of course, there are many behind the scenes actions being taken. If you would like more information please email us at: dancinglionstudio@gmail.com
CURRENT SCHEDULE CAN BE FOUND BELOW
ALL OF OUR CLASSES CAN BE FOUND ON MINDBODY. PLEASE REGISTER THERE OR CALL THE STUDIO IF YOU NEED ASSISTANCE.
561-562-5080
Who we are
Mother/Daughter Founders- Fern L. Conn & Tyla Conn
Our mission is to build community by bringing the beautiful and rich traditions of the 8 limb path to the modern yogi! Dancing Lion Studio is true Yoga Studio and Healing Arts Center for all. We are honored to share this space with our community.
We like to say that Yoga is a practice.... but how you show up is perfect. We welcome all levels. Everyone feels welcome here.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. Yoga will help your body relax while stretching and strengthening it after any other physical activity. Here at Dancing Lion Studio we help build a connection between mind and body so you can live a healthier life!
Calm Your Mind
Yoga helps you find peace of mind, It a place where we can reflect upon our true nature and pause in the present moment. Which is the only place that life exists! Take a break from daily life in order to focus on yourself, gain clarity, think more positively and notice how your life unfolds for the better! There is so much more to this practice than the asana. We offer so much here at Dancing Lion Studio.
Photo Gallery
Our beautiful studio is located in a historic building in downtown Delray. It is an intimate space with a warm and spacious vibe.