PLEASE CHECK INSTAGRAM/MINDBODY FOR ANY CHANGES OR UPDATES

290 SE 6th Ave, Suite 3   Delray Beach, Fl.  33483

561-562-5080

MONDAY

9:30 - FIRE & INSPIRE - Fern L. Conn

10:45 - FLOW & LET GO - Fern L. Conn

1:00 - RELEASE & RESTORE - Tyla Conn

5:45 - FIRE & INSPIRE - Gabriella Gianturco

7:15 - RELEASE & RESTORE - Fern L. Conn

TUESDAY

7:00 - RISE & SHINE - Fern L. Conn

10:45 - RELEASE & RESTORE - Fern L. Conn

1:00 - PEACE WITHIN - Yoga Nidra - Meditation - Fern L. Conn

5:45 - FIRE & INSPIRE - Tyla Conn

WEDNESDAY

9:30 - FIRE & INSPIRE - Kim Bossert

10:45 - FLOW & LET GO - Ellen Patrick

1:00 - RELEASE & RESTORE - Fern L. Conn

5:45 - FIRE & INSPIRE - Barbara Fretes

7:15 - FIRE & INSPIRE - Tyla Conn

THURSDAY

7:00 - RISE & SHINE - Fern L. Conn

10:45 - RELEASE & RESTORE - Kim Bossert

1:00 - PEACE WITHIN - Yoga Nidra - Meditation - Fern L. Conn

5:45 - FIRE & INSPIRE - Scott Ryan

FRIDAY

9:30 - FIRE & INSPIRE - Tyla Conn

1:00 - RELEASE & RESTORE - Tyla Conn

SATURDAY

8:30 - HAPPY BABY KIDS - Fern L. Conn

9:30 - KUNDALINI - Devi Manet

11:30 - FIRE & INSPIRE  - Fern L. Conn

SUNDAY

9:00 - FIRE & INSPIRE - Fern L. Conn

10:30 - RELEASE & RESTORE - Fern L. Conn

1:00 - REIKI/SOUND HEALING - Jessica Prestia

290 SE 6th Avenue, Suite 3, Delray Beach, FL,  33483

561-562-5080

*FIRE & INSPIRE*

THIS IS OUR SIGNATURE VINYASA FLOW.  THIS IS A DYNAMIC AND ENERGETIC PRACTICE DESIGNED TO ENHANCE YOUR ENERGY, BUILD STRENGTH AND CULTIVATE A SENSE OF MINDFULNESS.  INTELLIGENT AND CREATIVE SEQUENCING IS USED TO INSPIRE AND BUILD INTERNAL FIRE!  MODIFICATIONS OFFERED FOR NEWER STUDENTS. OPTIONAL VARIATIONS ARE OFFERED FOR ADVANCED YOGIS!

*RELEASE & RESTORE*

THIS CLASS IS PERFECT FOR EVERYONE.  IT IS A YIN BASED PRACTICE WHERE YOU WILL EXPERIENCE LONGER HOLDS, DEEPER POSTURES AND A SMOOTH BREATH.  OUR EVERYDAY LIFE IS STRESSFUL. WE ARE OFTEN STUCK IN THE FIGHT/FLIGHT RESPONSE WHERE OUR NERVOUS SYSTEM IS IN HIGH GEAR.  WE NEED A PLACE TO RELEASE THIS TENSION THAT CAN CAUSE HARM IN THE BODY.  EVERY CELL OF THE BODY EAVESDROPS ON OUR THOUGHTS.  THIS PRACTICE ALLOWS US TO RELEASE THIS TENSION, DELVE DEEP INTO THE CONNECTIVE TISSUE AND RESTORE MIND, BODY & SOUL. THIS IS FOR ALL LEVELS.  NEW TO YOGA? DON'T HESITATE TO TRY.

*FLOW & LET GO*

THIS CLASS IS A UNIQUE AND WONDERFUL ADDITION TO OUR SCHEDULE! A GENTLER FLOW BUT NO LESS ENERGETIC THAN OUR FIRE & INSPIRE. YOU ARE STILL ABLE TO BUILD STRENGTH BUT MOVE IN A WAY THAT IS PERFECT FOR ALL LEVELS.  THE "LETTING GO" AT THE END OF THE CLASS IS MORE OF A SENSORY EXPERIENCE INCLUDING MODALITIES SUCH AS COUND HEALING, AROMATHERAPY, OPTIONAL CBD OIL & MORE.  SUCH A DELIGHT!

*PEACE WITHIN*

THIS GUIDED MEDITATION EXPERIENCE IS A PERFECT MIDDAY PICK ME UP.  NO EXPERIENCE IS NECESSARY.  WE GIVE YOU THE TOOLS TO BEGIN TO LEARN HOW TO MANAGE THE QUALITY OF YOUR THOUGHTS.  WHAT WE THINK UPON GROWS.  LET US PROVIDE THE INFORMATION AND EXPERIENCE TO HELP YOU FIND GREATER PEACE OF MIND.  WE LAY DOWN COMFORTABLY.  USING Yoga Nidra TECHNIQUES YOU ARE GUIDED IN TO AN EFFORTLESS AWARENESS AND ARE READY TO PROCEED WITH YOUR DAY WITH A LIGHTER HEART.  

*KUNDALINI*

KUNDALINI YOGA IS A PRACTICE THAT BRINGS TOGETHER THE MIND, BODY AND SPIRIT THROUGH MANTRA, BREATH, POSTURES AND MOVEMENT TECHNIQUES. IT IS AN ENERGIZING, DEEP BLISSFUL AND MEDITATIVE EXPERIENCE. ALL LEVELS WELCOME.  NO EXPERIENCE IS NEEDED

*REIKI/SOUND HEALING*

REIKI IS A HEALING TECHNIQUE OF CHANNELING ENERGY TO RESTORE PHYSICAL AND EMOTIONAL WELL BEING.  EACH WEEK WE EXPLORE A NEW TOPIC OF INTENTION.  THE USE OF SOUND BOWLS, MANTRA, WRITING AND OTHER HEALING PRACTICES MAY BE USED.  IT IS A BEAUTIFUL EXPLORATION OF ENERGY AND GUIDED WITH COMPASSION. 

*RISE & SHINE*

THIS MORNING FLOW IS A PERFECT WAY TO START THE DAY!  WE OFFER IT TWICE A WEEK, FOR 45 MINUTES.  INTELLIGENT SEQUENCING AND AN UPLIFTING MESSAGE LEAVE YOU FEELNG READY TO START THE DAY IN THE MOST MAGNIFICENT WAY. 

*KIDS YOGA! - THIS IS A 45 MINUTE KIDS YOGA CLASS WITH A LESSON PLAN FOR EACH VISIT.  THE CHILDREN LEARN AGE APPROPRIATE YOGA POSES AS WELL AS SO MUCH MORE! FROM KINDNESS TO COMMUNITY, EVERY ASPECT OF LIFE IS EXPLORED.  YOGA IS SO MUCH MORE THAN THE POSES.  IT HELPS BUILD FOCUS, AWARENESS, TEAMWORK AND  COMPASSION.

TO BE SCHEDULED AGAIN SOON!

ALL OF OUR CLASSES ARE NAMED FOR THE ENERGETIC/EMOTIONAL REALM.  WE SEEK TO EXPERIENCE YOGA IN A WAY THAT TOUCHES YOUR MIND, BODY & SOUL.  WE BRING THE RICH TRADITION OF THE 8 LIMB PATH TO THE MODERN YOGI!

561-562-5080

290 SE 6th Ave., Suite 3, Delray Beach, FL.  33483

561-562-5080

290 SE 6th Ave., Delray Beach, FL. 33483

YOGA DROP IN RATE - $18

10 PACK FOR $150

MONTHLY UNLIMITED $129

Monthly Auto pay option available

OTHER PROMOS AVAILABLE IN STUDIO

OTHER PROMOS AVAILABLE IN STUDIO