EVERY OTHER THURSDAY 1/16, 1/30, 2/13, 2/27, 3/12 & thereafter

Y12SR - YOGA FOR 12 STEP

7:30pm - 9pm

Dancing Lion Studio

Event Details

EVERY OTHER THURSDAY 1/16, 1/30, 2/13, 2/27, 3/12 & thereafter

Y12SR - YOGA FOR 12 STEP

We begin with a sharing circle for those who want to share.  A theme is typically presented and a reminder that this is a safe space.  We then start a yin/restorative practice for all levels. All are welcome to this supportive class for those in recovery or those who are supporting someone in recovery.  Ginger Bowden leads this supportive class.

Donation based class. 

7:30pm - 9pm

Dancing Lion Studio

YOGA & WELLNESS EVENTS

REIKI

1pm - 2pm

Dancing Lion Studio

Event Details

YOGA & WELLNESS EVENTS

REIKI

Every Sunday join Jessica Prestia for this authentic, healing and enlightening class.  Each week there is a wonderful theme woven in to help inspire and support your journey.  The class ends with magnificent sound healing. 

Investment - $18 

1pm - 2pm

Dancing Lion Studio

Events

SUNDAY, JANUARY 19th

WISDOM BOARD & MANIFESTATION RETREAT!

2:30pm - 5:30pm

DANCING LION STUDIO

Event Details

SUNDAY, JANUARY 19th

WISDOM BOARD & MANIFESTATION RETREAT!

A vision board is so 2019!  A Wisdom Board is what we use in 2020!
✨Join us for this mini retreat where we will tap into our intuition, acknowledge what we envision for ourselves and develop skills to manifest what is in alignment with our true nature.  What is it that will make you happy?! Creating a Wisdom Board is more than just cutting pictures out of magazines. It is bringing your inner wisdom to the forefront. You learn to really trust your intuition and let it guide you to your purpose.
✨This Sunday afternoon will include some fun self exploration techniques, mindful introspection, meditation, movement and more!  What is your true north?  
Light refreshments will be served.
✨All materials will be included and we include a lot!  You will receive everything that you need to be creative and take home a Board that is useful and in alignment with who you are!
✨You will leave feeling inspired, uplifted, enlightened and ready to “see clearly in 2020!” 

We will finish with a manifestation mediation with fellow teacher Kim Hough!
***INVESTMENT $40 PRIOR TO JANUARY 15th***

                            $49 DAY OF EVENT

 

2:30pm - 5:30pm

DANCING LION STUDIO

Events

THURSDAY, JANUARY 23rd

Tantra Yoga Workshop

6pm - 7:30pm

DANCING LION STUDIO

Event Details

THURSDAY, JANUARY 23rd

Tantra Yoga Workshop

The goal of Tantra yoga is three fold:

To thrive, to prosper & bring the spiritual world and the material world into one. 

The word tantra means to weave or expand. The idea with Tantra yoga, then, is to weave together many yoga practices, and other spiritual styles and teachings in order to connect with others and the universe. 

Each of us and each of our bodies (physical, energetic, emotional, wisdom, bliss) has its own weaknesses and strengths. Through Tantra yoga, one is said to be able to ultimately reach a state of eternal bliss. 

When the term Tantra is used many people think of something sexual. Tantric practices work on the subtle energies within the body to enhance spiritual growth and physical well being.  So, it is in this way it helps you get in touch with your own body and your own energy. This is different than the type of couples practice that is often confused with Tantra!

THIS practice is a powerful combination of asana, mantra, mudra bandha & chakra work. Together it is used to build clarity and bliss in every day life. By harnessing and embodying the 5 forces of Shakti, tantra yoga suggests we can move through the world with more confidence and contentment. 

**This practice is for everyone, no matter the skill level or experience! 

Ultimately this practice can help promote intimacy, a sense of self love , and wellbeing.

INVESTMENT IN HEALTH $29

6pm - 7:30pm

DANCING LION STUDIO

Events

FRIDAY, JANUARY 24th

MANDALAS AND MINDFULNESS

7pm - 8:30pm

DANCING LION STUDIO

Event Details

FRIDAY, JANUARY 24th

MANDALAS AND MINDFULNESS

Come Create!  

🌼Mandalas are a symbol of deeper connection with the self and the universe at large. The goal of the mandala is to serve as a tool on our spiritual journey as it symbolizes cosmic and psychic order

🌸Join us as we dig deeper into reflecting on what resides within your life journey as well as what surrounds us in our world today. 

🌺To create your own mandala, you will be provided a circular canvas, paints, pastels, colored pencils and more!

After we have created our mandalas, there will be a healing group discussion, celebrating our mandala mindfulness. 

Kelsey is a beautiful part of the Dancing Lion Studio Healing Arts team. She graduated from the Maryland Institute College of Art. She has taught overseas at the Fine Arts Fajar Secondary School in Singapore. She has also taught in China as well as locally.  She shares her love of art, art therapy, mindfulness and spirituality. 

💐INVESTMENT $39

🌾Pre Registration is GREATLY APPRECIATED SO WE CAN HAVE THE RIGHT SUPPLIES.  


7pm - 8:30pm

DANCING LION STUDIO

Events

SUNDAY, JANUARY 26th

FENG SHUI & ASTROLOGY FOR ABUNDANCE

2:30pm - 4:30pm

DANCING LION STUDIO

Event Details

SUNDAY, JANUARY 26th

FENG SHUI & ASTROLOGY FOR ABUNDANCE

Feng Shui and Astrology for Prosperity and Abundance in 2020-the year of the Metal Rat

Year of the Metal Rat

☯️FENG SHUI has been alive for over 3,000 years and is considered one of the eight rays of Chinese medicine.  The environments in which we live, work and play either create a healthy existence or one of “dis-ease”.  Therefore, it is so important to create a nurturing, abundant environment that will feed you on every level of your existence:  physical, emotional, mental and spiritual.

You may know a little, or a lot, about FENG SHUI already.  It is my intention to share with you some secret insights about Feng Shui combined with Astrology for the coming year of 2020 Year of the Metal Rat that you may not know, and how this energy beginning on January 25th, the Chinese New Year, will affect you, your environment and your destiny.  Are you interested?  If you are, then join us at Dancing Lion Studio.  You will learn the secrets to prosperity and abundance in the coming year being in the right place, at the right time, to effect change in your life.

Please bring your floorplan, birth information and your questions.  Learn the Feng Shui for your home, business and life for 2020 in a short introductory workshop given by Feng Shui Consultant and Chinese Astrologer, Sandra Ruggles.  

☯️Sandra has been practicing and consulting for over 20 years and will be offering you an opportunity to learn this ancient art and science in this 2 hour workshop together. 

INVESTMENT $25

We look forward to seeing you!  

2:30pm - 4:30pm

DANCING LION STUDIO

Events

THURSDAY, JANUARY 30th

KIDS MusicRound INTO CLASS

9:30AM - 10:15AM

DANCING LION STUDIO

Event Details

THURSDAY, JANUARY 30th

KIDS MusicRound INTO CLASS

Bond with your child and introduce them to early music and movement exploration with Dancing Lion Studio's new program, Kids' MusicRound® with Miss Marcia! The award-winning, research-based Kids' MusicRound curriculum provides a space for children 0-5 years old to play, sing, and dance while promoting their holistic development and building community. If you've been looking for a parent-child activity that will stimulate your little one's mind and body, then join us every Thursday at 9:30am for music class. Each week will feature new music and instruments!

🎼The fun begins on January 30th with an Introductory Music Class, and the 8-week Winter Series runs on Thursday’s from 9:30-10:15 from February 6th - March 26th 

🎼To reserve your spot please visit www.dancinglionstudio.com or reserve directly on MINDBODY! 

https://clients.mindbodyonline.com/classic/ws?studioid=598727&stype=-7&sTG=51&sVT=50&sView=day&sLoc=1&sTrn=100000043&date

You can also call the studio at 561-562-5080. 

🎼Go to www.singmarcia.com for more information about the program! 

✨INTRODUCTORY CLASS $25✨Sign up for the full Winter Series during the event to credit half the class price towards the Series tuition!

🦁Dancing Lion Studio is a Yoga and Healing Arts Center located in Downtown Delray Beach. We have daily adult yoga classes, meditation, kids yoga & special events for wellness and healing.  

9:30AM - 10:15AM

DANCING LION STUDIO

FRIDAY, 1/31-2/2

Y12SR LEADERSHIP TRAINING

See hours below - Fri-Sun

DANCING LION STUDIO

Event Details

FRIDAY, 1/31-2/2

Y12SR LEADERSHIP TRAINING

PLEASE SEE LINK IN UPPER LEFT CORNER TO REGISTER.  OR CALL THE STUDIO - 561-562-5080

We are honored to be offering this 3 day Leadership Training at Dancing Lion Studio.

This training is designed for yoga teachers who have a desire to work with the recovery population.
It is also extremely relevant and helpful for therapists, counselors, social workers, probation officers & ANYONE who has a desire to understand how the ancient philosophies and practices of yoga align with the 12-step program.

In the Y12SR Leadership we:
*Create safe, sacred, open and inclusive space that welcomes all those dealing with their own addictive behavior or are affected by the addictive behavior of others.
*Understand the 12-step process of addiction recovery as well as recognizing the symptoms of unresolved trauma and a nervous system that is not regulated.  
*Use yoga and its practices to provide relapse prevention tools & sustainable ways to manage internal states.
*Take advantage of teachable moments, help resolve ambivalence & work with those who are struggling emotionally.
*Use social learning theory to model new behavior through observational learning.
*Recognize traps of projection,
Transference, counter transference, boundary violation, spiritual bypass & arrogance.
*Work collaboratively within group settings & other institutions.
*Develop a network of professionals including trauma experts & others in the addiction/recovery treatment field.
To be a Y12SR Leader you must complete both the Y12SR Leadership Training & the Y12SR intensive which is now available online. We suggest taking the online intensive prior to the the Leadership Training. For more information please call 317-691-3270 or visit www.y12sr.com

✨Register at Dancing Lion Studio MINDBODY or please call the studio.
561-562-5080.
✨Y12SR Leadership Training with Melanie Haraldson
✨$400/$375 prior to January 2nd
✨January 31-February 2nd
✨Friday, January 31st|5-9pm
✨Saturday, February 1st|12:30-8:30pm
✨Sunday, February 2nd|12:30-6:30pm

Please use link in upper left had corner of this event or call the studio directly at 561-562-5080

Thank you. 


See hours below - Fri-Sun

DANCING LION STUDIO

SATURDAY, FEBRUARY 8th

BREATHE YOUR BODY

1pm - 3pm

DANCING LION STUDIO

Event Details

SATURDAY, FEBRUARY 8th

BREATHE YOUR BODY

See link in upper left corner for registration.


💨Inhale…Exhale…you do this 24/7!
The breath is the fuel upon which spirit travels while riding in the vehicle of your body.  Do you ever stop to think about the effects of your breath on your well-being?  Does it drive you too fast?  Too slow?  Do you wait until you’re on empty before paying attention to dashboard alerts?  This workshop will teach you to cultivate a mindful awareness of the basic functioning of the breath so you can keep your tank full.  Adding bodywork through asana, you can remove the roadblocks to increased vitality.

💨Originally presented at the 2017 Yoga Journal conference in New York City, Breathe Your Body is an inspirational journey toward creating a deeper and transformational breath.  Through a slow “mindful yoga flow” your body will invite the vastness of this life-force to animate and nourish every single cell of your being.  Don’t miss this opportunity to cultivate optimum healing power when you learn to “Breathe Your Body”.

This practice is especially helpful for beginning yoga students and a wonderful insight for experienced students. Yoga Alliance CEUs are available for yoga teachers.

Ellen Patrick, E-RYT500 & Certified Yoga Therapist has been a practitioner of yoga for 40 years and has been teaching for 20.  A regular contributor to Yoga Journal, her passion is to educate and empower students to actively participate in enhancing their health and well-being. She teaches a slow, “mindful yoga flow” that unites the body, mind and spirit through the gifts of asana, breath, mantra and meditation. 

Find out more about Ellen at www.mindfulyogaflow.com
🌸INVESTMENT IN HEALTH
🌸$30 in advance, $35 same day

1pm - 3pm

DANCING LION STUDIO

SUNDAY, FEBRUARY 9th

JEWISH WOMEN'S WELLNESS SERIES-exploration of mind/body/ soul in relationship to the Jewish calendar

2:30 pm - 4:30 pm

DANCING LION STUDIO

Event Details

SUNDAY, FEBRUARY 9th

JEWISH WOMEN'S WELLNESS SERIES-exploration of mind/body/ soul in relationship to the Jewish calendar

See link just above to register or call studio! 561-562-5080

Tu B’shvat: FINDING YOUR ROOTS

A grounding breath, yoga and meditation workshop


In Judaism, Tu B’shvat is considered the “birthday of the trees” and is a time of rebirth, growth and renewal. This Tu B’shvat, take a deeper approach to the holiday by grounding yourself through breathwork and meditation. 

This 2-hour Tu B’shvat themed workshop coincides with the Jewish holiday, and it is open to everyone- regardless of religious or ethnic orientation! It is a chance to connect with the grounding aspects of the holiday. It will include simple and dynamic breathing that will help you to increase vitality, a 45 minute all-levels yoga practice and a rejuvenating meditation.

If you’re ready to breathe better, ground yourself and live with more presence, join expressive arts therapist, Sheva Ganz, and yoga instructor, Nicole Michal for a joint workshop and yoga class that will inspire immediate growth and change.  

Date: Sunday, February 9th, 2:30-4:30

Location: Dancing Lion Studio in Delray

Address: 290 SE 6th Ave, Delray Beach, FL 33483

Cost: $35

2:30 pm - 4:30 pm

DANCING LION STUDIO

Events

SUNDAY, FEBRUARY 16th

"ZENiss "- YOGA FOR TENNIS

3pm - 5pm

DANCING LION STUDIO

Event Details

SUNDAY, FEBRUARY 16th

"ZENiss "- YOGA FOR TENNIS

Tennis is a unique sport.  It couples specific physical attributes with a mental game that incorporates discipline, determination, desire & composure.  The combination of yoga/meditation and tennis makes for a win/win situation!  POTENTIAL BENEFITS FROM THIS WORKSHOP ARE:

1. Enhanced breath awareness which helps increase stamina & rhythm/tempo in execution of shots

2. Quieter mind. Increased concentration

3. Improved flexibility including the important hips and shoulders

4. Increase sense of balance

INVESTMENT $25


3pm - 5pm

DANCING LION STUDIO