VIRTUAL OR STUDIO OPTIONS- All levels will enjoy this practical workshop. This is a first of a series (or stand alone - your choice) leading to an optional MEDITATION CERTIFICATION PROGRAM!
Feeling overwhelmed, in pain, having trouble sleeping, chatter in your head making you feel out of sorts or want to improve your health?
Many people believe that the purpose of meditation is to tune out, quiet the mind and get away from it all. The real purpose of meditation is to tune in, get in touch with it all and find peace within!
Find out how to use meditation to help reduce pain, lower your blood pressure, increase focus and help with the quality of your sleep.
This innovative workshop is a fun and interactive experience offering you a variety of tools and methods you can use immediately to help you navigate life with more clarity, ease and joy! No experience or a lot of experience can benefit!
Fern has studied Meditation for many years with Yogarupa Rod Stryker, Rolf Gates, Deepak Chopra, Davidji and more. We will explore a few different types of meditation techniques!
Stay tuned for more info and teacher info!
Ellen has completed A Mindfulness Meditation Certification with Jack Kornfield and Tara Brach.
Together they bring a wealth of knowledge about this wonderful practice.
INVESTMENT IN PEACE OF MIND ONLY $37
*You can listen to Meditations by Fern L. Conn on the "Insight Timer" App with more to come!
Learn skills to decrease stress and anxiety in a very easy and user friendly way!